Jujube

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Ziziphus jujuba
ZiziphusJujubaVarSpinosa.jpg
Ziziphus jujuba
Scienteefic clessification
Kinrick: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Rosids
Order: Rosales
Faimily: Rhamnaceae
Genus: Ziziphus
Species: Z. jujuba
Binomial name
Ziziphus jujuba
Mill.
Synonyms[1]
  • Paliurus mairei H. Lév.
  • Rhamnus jujuba L.
  • Rhamnus soporifera Lour.
  • Rhamnus zizyphus L.
  • Ziziphus mauritiana Lam.
  • Ziziphus muratiana Maire
  • Ziziphus nitida Roxb.
  • Ziziphus orthacantha DC.
  • Ziziphus poiretii G.Don nom. illeg.
  • Ziziphus rotundata DC.
  • Ziziphus sativa Gaertn.
  • Ziziphus sinensis Lam.
  • Ziziphus soporifera (Lour.) Stokes
  • Ziziphus tomentosa Poir.
  • Ziziphus trinervia Roth nom. illeg.
  • Ziziphus vulgaris Lam.
  • Ziziphus zizyphus (L.) H.Karst.
Jujube, raw
Azufaifas fcm.jpg
Fresh jujube fruit
Nutreetional value per 100 g (3.5 oz)
Energy 331 kJ (79 kcal)
20.23 g
0.2 g
1.2 g
Vitamins
Vitamin A equiv.
(5%)
40 μg
Thiamine (B1)
(2%)
0.02 mg
Riboflavin (B2)
(3%)
0.04 mg
Niacin (B3)
(6%)
0.9 mg
Vitamin B6
(6%)
0.081 mg
Vitamin C
(83%)
69 mg
Minerals
Calcium
(2%)
21 mg
Airn
(4%)
0.48 mg
Magnesium
(3%)
10 mg
Manganese
(4%)
0.084 mg
Phosphorus
(3%)
23 mg
Potassium
(5%)
250 mg
Sodium
(0%)
3 mg
Zinc
(1%)
0.05 mg
Other constituents
Water 77.86 g

Percentages are roughly approximated uisin US recommendations for adults.
Source: USDA Nutrient Database
Jujube, dried
Ziziphus jujuba MS 2461.JPG
Jujube fruit naturally turns red upon drying.
Nutreetional value per 100 g (3.5 oz)
Energy 1,201 kJ (287 kcal)
73.6 g
1.1 g
3.7 g
Vitamins
Vitamin A equiv.
(0%)
0 μg
Thiamine (B1)
(18%)
0.21 mg
Riboflavin (B2)
(30%)
0.36 mg
Niacin (B3)
(3%)
0.5 mg
Vitamin B6
(0%)
0 mg
Vitamin C
(16%)
13 mg
Minerals
Calcium
(8%)
79 mg
Airn
(14%)
1.8 mg
Magnesium
(10%)
37 mg
Manganese
(15%)
0.305 mg
Phosphorus
(14%)
100 mg
Potassium
(11%)
531 mg
Sodium
(1%)
9 mg
Zinc
(2%)
0.19 mg
Other constituents
Water 19.7 g

Percentages are roughly approximated uisin US recommendations for adults.
Source: USDA Nutrient Database

Ziziphus jujuba (frae Greek ζίζυφον, zízyphon[2]), commonly cried jujube[3] (whiles jujuba), reid date, Cheenese date,[3] Korean date, or Indian date is a species o Ziziphus in the buckthorn faimily (Rhamnaceae).

References[eedit | eedit soorce]

  1. The Plant List: A Working List of All Plant Species, retrieved 24 Mairch 2016 
  2. ζίζυφον, Henry George Liddell, Robert Scott, A Greek-English Lexicon, on Perseus Digital Library
  3. 3.0 3.1 "USDA GRIN Taxonomy".