Grape

Frae Wikipedia
Jump to navigation Jump to search
Grapes
Grapes, reid or green
Nutreetional value per 100 g (3.5 oz)
Energy 288 kJ (69 kcal)
18.1 g
Succars 15.48 g
Dietary fibre 0.9 g
0.16 g
0.72 g
Vitamins
Thiamine (B1)
(6%)
0.069 mg
Riboflavin (B2)
(6%)
0.07 mg
Niacin (B3)
(1%)
0.188 mg
Pantothenic acid (B5)
(1%)
0.05 mg
Vitamin B6
(7%)
0.086 mg
Folate (B9)
(1%)
2 μg
Choline
(1%)
5.6 mg
Vitamin C
(4%)
3.2 mg
Vitamin E
(1%)
0.19 mg
Vitamin K
(14%)
14.6 μg
Meenerals
Calcium
(1%)
10 mg
Airn
(3%)
0.36 mg
Magnesium
(2%)
7 mg
Manganese
(3%)
0.071 mg
Phosphorus
(3%)
20 mg
Potassium
(4%)
191 mg
Sodium
(0%)
2 mg
Zinc
(1%)
0.07 mg
Ither constituents
Fluoride 7.8 µg

Percentages are approximated uisin US recommendations for adults.
Source: USDA Nutrient Database

A grape is a fruitin berry o the deciduous widy vines o the botanical genus Vitis. Grapes can be eaten raw or thay can be uised for makin wine, jam, juice, jelly, grape seed extract, raisins, vinegar, an grape seed ile. Grapes are a non-climacteric teep o fruit, generally occurrin in clusters.