Grape

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Grapes
Grapes, reid or green
Nutreetional value per 100 g (3.5 oz)
Energy 288 kJ (69 kcal)
18.1 g
Succars 15.48 g
Dietary fibre 0.9 g
0.16 g
0.72 g
Vitamins
Thiamine (B1)
(6%)
0.069 mg
Riboflavin (B2)
(6%)
0.07 mg
Niacin (B3)
(1%)
0.188 mg
Pantothenic acid (B5)
(1%)
0.05 mg
Vitamin B6
(7%)
0.086 mg
Folate (B9)
(1%)
2 μg
Choline
(1%)
5.6 mg
Vitamin C
(4%)
3.2 mg
Vitamin E
(1%)
0.19 mg
Vitamin K
(14%)
14.6 μg
Minerals
Calcium
(1%)
10 mg
Airn
(3%)
0.36 mg
Magnesium
(2%)
7 mg
Manganese
(3%)
0.071 mg
Phosphorus
(3%)
20 mg
Potassium
(4%)
191 mg
Sodium
(0%)
2 mg
Zinc
(1%)
0.07 mg
Other constituents
Fluoride 7.8 µg

Percentages are roughly approximated uisin US recommendations for adults.
Source: USDA Nutrient Database

A grape is a fruitin berry o the deciduous widy vines o the botanical genus Vitis. Grapes can be eaten raw or thay can be uised for makin wine, jam, juice, jelly, grape seed extract, raisins, vinegar, an grape seed ile. Grapes are a non-climacteric type o fruit, generally occurrin in clusters.