Grape

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Grapes
Grapes, reid or green
Nutritional value per 100 g (3.5 oz)
Energy 288 kJ (69 kcal)
Carbohydrates 18.1 g
- Succars 15.48 g
- Dietary fiber 0.9 g
Fat 0.16 g
Protein 0.72 g
Thiamine (vit. B1) 0.069 mg (6%)
Riboflavin (vit. B2) 0.07 mg (6%)
Niacin (vit. B3) 0.188 mg (1%)
Pantothenic acid (B5) 0.05 mg (1%)
Vitamin B6 0.086 mg (7%)
Folate (vit. B9) 2 μg (1%)
Choline 5.6 mg (1%)
Vitamin C 3.2 mg (4%)
Vitamin E 0.19 mg (1%)
Vitamin K 14.6 μg (14%)
Calcium 10 mg (1%)
Iron 0.36 mg (3%)
Magnesium 7 mg (2%)
Manganese 0.071 mg (3%)
Phosphorus 20 mg (3%)
Potassium 191 mg (4%)
Sodium 2 mg (0%)
Zinc 0.07 mg (1%)
Fluoride 7.8 µg
Link to USDA Database entry
Percentages are relative to
US recommendations for adults.
Source: USDA Nutrient Database

A grape is a fruitin berry o the deciduous widy vines o the botanical genus Vitis. Grapes can be eaten raw or thay can be uised for makin wine, jam, juice, jelly, grape seed extract, raisins, vinegar, an grape seed ile. Grapes are a non-climacteric type o fruit, generally occurrin in clusters.