Kohlrabi

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Kohlrabi
GreenKohlrabi.jpg
Kohlrabi stem wi leafs
Details
Species Brassica oleracea
Cultivar group Gongylodes Group
Kohlrabi, raw
Nutreetional value per 100 g (3.5 oz)
Energy 113 kJ (27 kcal)
6.2 g
Succars 2.6 g
Dietary fibre 3.6 g
0.1 g
1.7 g
Vitamins
Thiamine (B1)
(4%)
0.05 mg
Riboflavin (B2)
(2%)
0.02 mg
Niacin (B3)
(3%)
0.4 mg
Pantothenic acid (B5)
(3%)
0.165 mg
Vitamin B6
(12%)
0.15 mg
Folate (B9)
(4%)
16 μg
Vitamin C
(75%)
62 mg
Vitamin E
(3%)
0.48 mg
Minerals
Calcium
(2%)
24 mg
Airn
(3%)
0.4 mg
Magnesium
(5%)
19 mg
Manganese
(7%)
0.139 mg
Phosphorus
(7%)
46 mg
Potassium
(7%)
350 mg
Sodium
(1%)
20 mg

Percentages are roughly approximated uisin US recommendations for adults.
Source: USDA Nutrient Database

Kohlrabi (German turnip or turnip cabbitch) (Brassica oleracea Gongylodes group) (Olkopi in Assamese an Bengali) (Monji Haak in Kashmiri) is an annual vegetable, an is a law, fodgle cultivar o cabbitch. Kohlrabi can be etten raw as weel as cuikit.