Kohlrabi
| Kohlrabi | |
|---|---|
 Kohlrabi stem wi leafs | |
| Species | Brassica oleracea |
| Cultivar group | Gongylodes Group |
| Cultivar group members | mony; see text |
| Nutreetional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 113 kJ (27 kcal) |
6.2 g | |
| Succars | 2.6 g |
| Dietary fibre | 3.6 g |
0.1 g | |
1.7 g | |
| Vitamins | |
| Thiamine (B1) | (4%) 0.05 mg |
| Riboflavin (B2) | (2%) 0.02 mg |
| Niacin (B3) | (3%) 0.4 mg |
| Pantothenic acid (B5) | (3%) 0.165 mg |
| Vitamin B6 | (12%) 0.15 mg |
| Folate (B9) | (4%) 16 μg |
| Vitamin C | (75%) 62 mg |
| Vitamin E | (3%) 0.48 mg |
| Meenerals | |
| Calcium | (2%) 24 mg |
| Airn | (3%) 0.4 mg |
| Magnesium | (5%) 19 mg |
| Manganese | (7%) 0.139 mg |
| Phosphorus | (7%) 46 mg |
| Potassium | (7%) 350 mg |
| Sodium | (1%) 20 mg |
| |
| Percentages is approximate uisin US Dietary Reference Intake for adults. Source: USDA Nutrient Database | |
Kohlrabi (German neep or neep cabbitch) (Brassica oleracea Gongylodes group) (Olkopi in Assamese an Bengali) (Monji Haak in Kashmiri) is an annual vegetable, an is a law, fodgle cultivar o cabbitch. Kohlrabi can be etten raw as weel as cuikit.