Yogurt

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Yogurt
A boul o yogurt garnished wi fruit an mint
Type Dairy product
Main ingredients Milk, bacteria
Cookbook:Yogurt at Wikibooks  Media relatit tae Yogurt at Wikimedia Commons
Yogurt, full fat
Nutreetional value per 100 g (3.5 oz)
Energy 257 kJ (61 kcal)
4.7 g
Succars 4.7 g (*)
3.3 g
Saturatit 2.1 g
Monounsaturatit 0.9 g
3.5 g
Vitamins
Vitamin A equiv.
(3%)
27 μg
Riboflavin (B2)
(12%)
0.14 mg
Minerals
Calcium
(12%)
121 mg

(*) Lactose content diminishes durin storage.
Percentages are roughly approximated uisin US recommendations for adults.
Source: USDA Nutrient Database

Yogurt, yoghurt, or yoghourt (/ˈjɡərt/ or /ˈjɒɡərt/; frae Turkis: yoğurt) is a fermentit milk product produced bi bacterial fermentation o milk.