Buffalo burger
Buffalo burgers are hamburgers made wi meat frae the American bison (Bison bison).[1]
Description
[eedit | eedit soorce]Author Dan O'Brien said that buffalo meat is sweet an tender an haes a unique taste. He said that it haes tae be prepared as carefully as fresh fish an aw.[2] The magazine Women's Health said that the taste o beef burgers an buffalo burgers is amaist indistinguishable, but that buffalo burgers are a bit sweeter an mair tender. It normally costs mair nor beef.[3]
Nutrition
[eedit | eedit soorce]Buffalo burgers hae less cholesterol, less fat, an less fuid energy than burgers made frae beef or chicken. The American Heart Association recommendit buffalo burgers in 1997 as mair hert-halthy than chicken or beef.[4] The burger is heich in nutrients such as protein, zinc, an vitamin B12.[3] Buffalo burgers are mair halthy than beef acause bison dae no store as hintle fat as cattle. A 85-gram (3-ounce) servin o buffalo meat haes 390 kilojoule (93 kilocalorie) an 1.8 g o fat compared tae 770 kJ (183 kcal) an 8.7 g o fat in the same servin as beef.[5] A recipe for simple buffalo burgers wis leetit in Men's Health Muscle Chow.[6] The magazine EatingWell came up wi a buffalo burger recipe that is law in cholesterol an heich in calcium.[7]
References
[eedit | eedit soorce]- ↑ Sheridan, Dick (15 Juin 1999). "Buffalo Meat Makes Comeback". Daily News. New York. Archived frae the original on 3 December 2013. Retrieved 25 November 2011.
- ↑ O'Brien, Dan (2002). Buffalo for the Broken Heart: Restoring Life to a Black Hills Ranch. New York: Random House. p. 181. ISBN 978-0-375-76139-3. Retrieved 25 November 2011.
- ↑ a b Kaddy, Matthew (Juin 2006). Sarah Breakridge (recipes) and Jim Franco (photographs). "Bust Out of a Food Rut". Women's Health. Retrieved 25 November 2011.
- ↑ Duffy, Gillian (23–30 Juin 1997). "Where's The Beef?". New York: 99. Retrieved 25 November 2011.
- ↑ McKibbin, Amy; Beth Morrison (Apryle 1995). "Roaming an Altogether Different Range". Orange Coast. 21 (4). Retrieved 25 November 2011.
- ↑ Aveden, Gregg (2007). Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles. New York: Rodale. p. 70. ISBN 978-1-59486-548-0. Retrieved 25 November 2011.
- ↑ "Smoky Buffalo Burger". EatingWell. Mey–Juin 2008. Retrieved 25 November 2011.