See soorce fer Leek

{{Infobox Cultivar | name = Leek
| image = Leeks.JPG
| genus = ''[[Allium]]''
| species = ''[[Allium ampeloprasum]]'' L.
| group = Leek Group (ither names are uised, e.g. Porrum Group)
| cultivar = Mony, see text
}}
{{nutritional value 
| name = Raw leeks, bulb & lawer leaves
| water=83 g 
| kJ=255
| protein=1.5 g
| fat= 0.3 g 
| carbs = 14.15 g
| fiber = 1.8 g 
| sugars=3.9 g
| calcium_mg=59 
| iron_mg=2.1 
| magnesium_mg=28 
| phosphorus_mg=35 
| potassium_mg=180
| manganese_mg=0.481
| vitC_mg=12 
| thiamin_mg=0.06 
| riboflavin_mg=0.03 
| niacin_mg=0.4
| pantothenic_mg=0.14
| vitB6_mg=0.233
| folate_ug=64 
| vitA_ug = 83
| betacarotene_ug=1000
| lutein_ug=1900 
| vitE_mg=0.92 
| vitK_ug=47 
| source_usda=1
| note=[http://ndb.nal.usda.gov/ndb/search/list?qlookup=11246&format=Full Link to USDA Database entry]
}}
The '''leek''' , ''Allium ampeloprasum'' var. ''porrum'' (L.), whiles kent as ''Allium porrum'', is a vegetable that belangs, alang wi the [[ingan]] an [[garlic]], tae the ''[[Alliaceae]]'' faimily. Twa sib vegetables, the [[elephant garlic]] an [[kurrat]], is variant [[subspecies]] o [[Allium ampeloprasum]] an aw, awtho different in thair uisses as fuid.

[[Category:Allium]]
[[Category:Leaf vegetables]]
[[Category:Naitional seembols o Wales]]
[[Category:Ruit vegetables]]
[[Category:Welsh cuisine]]
[[Category:Welsh folklore]]