Yogurt

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Yogurt
A boul o yogurt garnished wi fruit an mint
Details
Type Dairy product
Main ingredient(s) Milk, bacteria
Yogurt, full fat
Nutritional value per 100 g (3.5 oz)
Energy 257 kJ (61 kcal)
Carbohydrates 4.7 g
- Succars 4.7 g (*)
Fat 3.3 g
- saturatit 2.1 g
- monounsaturated 0.9 g
Protein 3.5 g
Vitamin A equiv. 27 μg (3%)
Riboflavin (vit. B2) 0.14 mg (12%)
Calcium 121 mg (12%)
(*) Lactose content diminishes durin storage.
Percentages are relative to
US recommendations for adults.
Source: USDA Nutrient Database

Yogurt, yoghurt, or yoghourt (/ˈjɡərt/ or /ˈjɒɡərt/; frae Turkis: yoğurt‎) is a fermentit milk product produced bi bacterial fermentation o milk.