Semolina

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Semolina, unenriched
Nutreetional value per 100 g (3.5 oz)
Energy 1,506 kJ (360 kcal)
72.83 g
Dietary fibre 3.9 g
1.05 g
Saturatit 0.15 g
Monounsaturatit 0.124 g
Polyunsaturatit 0.43 g
12.68 g
Vitamins
Vitamin A equiv.
(0%)
0 μg
Thiamine (B1)
(24%)
0.28 mg
Riboflavin (B2)
(7%)
0.08 mg
Niacin (B3)
(22%)
3.31 mg
Vitamin B6
(8%)
0.1 mg
Folate (B9)
(18%)
72 μg
Vitamin B12
(0%)
0 μg
Vitamin C
(0%)
0 mg
Meenerals
Calcium
(2%)
17 mg
Airn
(9%)
1.23 mg
Magnesium
(13%)
47 mg
Phosphorus
(19%)
136 mg
Potassium
(4%)
186 mg
Sodium
(0%)
1 mg
Zinc
(11%)
1.05 mg
Ither constituents
Watter 12.67 g
Percentages are approximated uisin US recommendations for adults.
Source: USDA Nutrient Database

Semolina is the coarse, purified wheat middlings o durum wheat uised in makin pasta, breakfast cereals, puddins, an couscous.[1]

References[eedit | eedit soorce]

  1. "Semolina - Definition". Merriam-Webster. Retrieved 21 September 2012.