Fufu

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Fufu
Fufu.jpg
A plate o fufu (richt) accompanied bi peanit soup
Alternative names foofoo; foufou; fufuo; foutou; sakora; sakoro; couscous de Cameroun
Teep Porridge
Main ingredients Uisually cassava
Fuid energy
(per 100 g serving)
267 kcal (1118 kJ)
Nutreetional vailyie
(per 100 g servin)
Proteing
Fat 0.1 g
Carbohydrate 84 g
Seemilar dishes pap; nsima; sadza; ugali
Cuikbeuk: Fufu at Wikibooks  Media: Fufu

Fufu (variants o the name include foofoo, fufuo, foufou) is a staple fuid common in mony kintras in Africae sic as Ghana an Nigerie.