Kohlrabi

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Kohlrabi
GreenKohlrabi.jpg
Kohlrabi stem wi leaves
Details
Species Brassica oleracea
Cultivar group Gongylodes Group
Kohlrabi, raw
Nutritional value per 100 g (3.5 oz)
Energy 113 kJ (27 kcal)
Carbohydrates 6.2 g
- Succars 2.6 g
- Dietary fiber 3.6 g
Fat 0.1 g
Protein 1.7 g
Thiamine (vit. B1) 0.05 mg (4%)
Riboflavin (vit. B2) 0.02 mg (2%)
Niacin (vit. B3) 0.4 mg (3%)
Pantothenic acid (B5) 0.165 mg (3%)
Vitamin B6 0.15 mg (12%)
Folate (vit. B9) 16 μg (4%)
Vitamin C 62 mg (75%)
Vitamin E 0.48 mg (3%)
Calcium 24 mg (2%)
Iron 0.4 mg (3%)
Magnesium 19 mg (5%)
Manganese 0.139 mg (7%)
Phosphorus 46 mg (7%)
Potassium 350 mg (7%)
Sodium 20 mg (1%)
Link to USDA Database entry
Percentages are relative to
US recommendations for adults.
Source: USDA Nutrient Database

Kohlrabi (German turnip or turnip cabbitch) (Brassica oleracea Gongylodes group) (Olkopi in Assamese an Bengali) (Monji Haak in Kashmiri) is an annual vegetable, an is a law, stout cultivar o cabbitch. Kohlrabi can be eaten raw as well as cuiked.